Health Information

Today’s Top Story: Self-Testing Methods and Prevention of Scoliosis

Release Date:

2023-02-09 16:51

Scoliosis is a spinal deformity; mild cases can be corrected, while severe cases are difficult to treat, with surgical intervention being both technically challenging and costly. Early detection and prompt treatment are essential.

 

What is scoliosis?

Spine Bend to one side , accompanied by Rotation of the Spine and Thorax , as well as changes in the physiological curvatures of the sagittal plane (the thoracic and lumbar curves).

What are the causes of scoliosis?

 

01

Backpacks and sitting posture are the primary causes of normal spinal misalignment. , the most common type is idiopathic spinal deviation, which is associated with genetic factors, hormonal influences, nutrition, and other factors, accounting for approximately Eighty percent of patients fall into this category.

02

Congenital Spinal Deviation During the fetal spinal development period in utero, disturbances in the maternal internal and external environment can lead to spinal developmental abnormalities in the child.

03

Spinal deviation caused by other medical conditions.

What are the clinical manifestations of scoliosis?

 

01

The shoulders are at different heights; one shoulder is higher than the other.

02

Asymmetrical prominence of the scapulae on the left and right sides, with dorsal or costal prominences.

03

Asymmetry of the waist, with the spinal column deviating to one side.

04

Pelvic tilt most commonly manifests as unsteady gait and lumbar lordosis.

 

How can you perform an early self-assessment for spinal misalignment?

 

A simple little method: have the child take off their top, stand at attention with heels together, bring their hands together and place them between their knees, then slowly bend forward until... 90°.

Observe it On both sides of the waist, on both sides of the chest Is it equally flat?

If you notice that the child’s shoulders or hips are at different heights on either side of the back, there may be a risk of spinal misalignment, and further evaluation and prompt medical attention are recommended.

 

How can scoliosis be effectively prevented?

 

01

Okay Sit with your back firmly against the chair back and open your arms to perform a chest-expanding exercise. By practicing consistently every day, you can strengthen and balance the muscles on both sides of the spine, thereby effectively preventing and correcting spinal misalignment.

02

Correcting Poor Posture in Daily Life For example, habitually leaning over a desk to do homework for extended periods or spending long hours using a computer are both major causes of spinal misalignment.

03

Can be used Foot lands steadily Adjustable desks and chairs, or use footrests. If using a footrest, ensure it is wide enough to allow your legs to move freely within a limited range.

04

Stretch your legs frequently and change their position. During breaks, move around more—stand up and take a short walk frequently, and change the position of your legs often.

 

 

Appendix: Correct Posture for Children Writing
1. Sit up straight.
2. Lay the book flat.
3. Keep your eyes one foot away from the book.
4. Keep your chest one fist’s distance from the edge of the table.

 

PingLe Guo’s Orthopedic Clinic reminds you: To prevent scoliosis, one should routinely: “Standing has its proper posture; sitting has its proper posture.” Don’t let a moment of ease haunt you for the rest of your life.

 

Keywords:

Scoliosis