Health Information

Don’t Move! Pingle Guo’s Orthopedic Therapy Teaches You How to Walk and Stand Correctly

Release Date:

2023-03-21 11:00

Long ago row Injury tendon

 

“Jin” is the colloquial term for ligaments and tendons.

to contract the muscles

Mobility and stabilization

Appropriate walking and running

It can make the body’s meridians and tendons more flexible and robust.

Agile movement

Prolonged exercise

It will also put the muscles in a state of tension and fatigue.

Becoming fragile and easily hurt

If the level of activity is too high or too vigorous

Muscle and joint sprains are more likely to occur.

Contusion, leading to motor dysfunction

 

When walking, one should Stand tall and hold your head high.

Swing both hands slightly backward and keep your legs tightly together.

Your feet should be aligned in a straight line.

 

 

Do not take Walking with “out-toed” or “in-toed” foot alignment

"Out-toed gait" The way one walks affects people.

Liver, spleen, and kidneys All will have negative impacts.

"Inner Eight Characters" The way of walking, however, will give

The meridians of the gallbladder, stomach, and bladder Cause adverse effects

 

Long ago Establish Injury bone

 

The skeleton is the framework of the human body.

Provides support and protection for all parts of the body.

Appropriate and timely standing

It can strengthen bones and joints.

Promote its normal functional activity

Especially adolescents

This point should be given even greater attention during the growth and development period.

 

Prolonged standing

It can also lead to overuse of the bones and joints.

Stagnation of qi and blood circulation in the lower body

Symptoms such as lower back and shoulder pain, leg weakness, and numbness in the feet may occur.

In severe cases, it can also lead to bone and joint lesions.

Functional impairment, even leading to deformity

Older adults due to kidney essence deficiency

If you’re physically exhausted, you should especially avoid standing or remaining upright for extended periods.

When standing: The body should be natural and stable.

Both upper limbs hang naturally, with the chest lifted and the abdomen drawn in.

Keep your upper body upright and distribute weight evenly between both legs.

It is not advisable to fix on one side.


In life, one should Avoid prolonged standing.

To avoid the occurrence of Weak legs, numb feet

Varicose veins, lumbar and leg arthritis and other issues

 

Keywords:

Pingle Guo’s Orthopedic Therapy,Prolonged walking injures the tendons.,Long-term injury to the bones